Posterior tibial tendon pain rarely starts with a single moment. In this article and video, we explore why it shows up, why it lingers, and how athletes can train their way out of it without guessing.

Injury prevention starts here: tips for runners and cyclists from Claytree Therapies. Whether you’re pounding the pavement or spinning through long rides, injuries can sideline even the most dedicated athletes. At Claytree Therapies, we believe in a team approach : combining thoughtful coaching with physical therapy expertise to help you train smarter and stay healthy. Here are the top five causes of injuries we see, and how to prevent them. 1. Overtraining & Not Enough Recov

Neal Clay III "Trey", race day ready at the Arkansas senior game / senior olympics. As I stood at the starting line of the Senior Games in 2024, at the age of 55, I felt a surge of nostalgia. It had been years since I last sprinted competitively. Back in my glory days playing football for the University of Tennessee, running felt second nature. I thought that returning to track and field would be just as easy. However, reality hit hard once I started running sprints again. My

Imagine crossing the finish line of your 100-mile ride feeling just as "snappy" and energized as you did in the first five miles. Imagine your legs feeling light, your mind staying clear, and a genuine smile on your face as you conquer that final climb. At Claytree Therapies , we believe that every athlete has an untapped reservoir of strength. The secret to unlocking it isn't just in the miles, it's in the connection between your brain and your bike. By focusing on Neural P

# Functional Threshold Power (FTP) & The Neurological Governor: Unlocking Your True Potential ## Understanding the Role of the Nervous System in Performance The Problem: Most athletes treat FTP as a purely physiological limit, ignoring the role of the nervous system in performance. The Insight: Through the lens of the "Central Governor Model," we explore why the brain pulls the "shades" on performance to ensure survival. I experienced this firsthand at mile 99 of a 100-mile

Running in Northwest Arkansas is about more than just miles on the Greenway or hills in Bella Vista; it’s about the relationship between the body and the brain. As a coach with a background in neuroscience , I look at training through a slightly different lens. When we talk about "recovery" or "stamina" for a Masters athlete, we aren't just talking about muscles—we are talking about the nervous system. The Brain-Body Connection in Masters Running As we age, our "neuromuscula

We’ve all been there. It’s the start of a new season (or just a motivated Monday), and you’re ready to crush it. You sign up for that triathlon, commit to a powerlifting meet, or vow to finally qualify for Boston. You buy the expensive carbon-plated shoes, download a generic training plan, and hit the ground running. Three weeks later, your shins hurt, you're burnt out from overtraining, and you're skipping sessions because "life got in the way." Why does this cycle repeat it

Northwest Arkansas (NWA) — As the New Year approaches, we know that thousands of active individuals, runners, and mountain bike (MTB) athletes across NWA are setting ambitious goals. This year, don't leave your performance to guesswork. We are excited to announce that Claytree Therapies is now accepting a limited number of new clients for our 2026 calendar. If you are serious about achieving durable recovery and breakthrough performance, now is the time to secure your spot.

Boost Your Athletic Edge with Strength and Conditioning