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Sole Confessions Podcast

Hosted by Natty Lynette & Laura - real talk for mid-pack trail runners and mountain bikers.

About Sole Confessions

 

Real Talk. Real Trails. Real Awesome. Welcome to Sole Confessions, the podcast where we pull back the curtain on the "Long Game" of being an athlete. Hosted by Coach Natty, Lynette, and Laura, we’re a trio of mid-pack runners and riders who believe that your best miles don't have to be behind you.

 

Why "Sole Confessions"? Because trail life is messy! It’s about the soul-searching moments at mile 20, the grit it takes to recover from injury, and the literal "soles" of our shoes hitting the NWA dirt. We’re here to celebrate the mid-packers, the athletes doing amazing things while balancing life, work, and the occasional squirrel-brain moment.

 

Our Mission: Awesome Over 40 🏃‍♀️💨🚲 We’re proving that being a master athlete is a superpower. Whether we’re chasing 2026 kilometers in a single year, hunting for vert, or navigating the mental game of a comeback, we stay positive and stay moving.

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Join the Crew:

  • Listen & Watch: Catch our mostly bi-weekly episodes right here or on YouTube.

  • Level Up: Need a plan to hit your own 2026 goals? Check out Natty's coaching programs via Final Surge.

  • Go Deeper: Join our Patreon Inner Circle for the unfiltered stories and behind-the-scenes fun that’s just too raw for the main feed!

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Got a Confession? Email us! Confessions.Sole@gmail.com

For the 'prehab' side of the Long Game, visit Trey PT on youtube for injury prevention drills."

Latest Episode!

Episode 3: The Duo Becomes a Trio! (Meet Laura & The 2026k Goal)

The "Long Game" just got a new voice! 🎙️✨

 

In this episode, Natty and Lynette officially welcome our new co-host Laura, to the crew. We’re kicking off the new year with a healthy dose of "real-life" athlete talk, from the stitches and "dead teeth" all in the first week of January, to the mental grit required to stay positive when you’re sidelined by injury.

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What we’re diving into today:

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Meet Laura: A mom of three and ultra-runner who shares her incredible journey from being told she’d never walk again to crushing 40-mile trail races.

The 2026k Challenge: Why we’ve traded miles for kilometers this year and how you can join us in tracking your distance, vert, and (hopefully few!) falls.

Injury & Recovery: Real talk on tendonitis, stitches, and why listening to your body is the ultimate "coaching" win.

Awesome Over 40: Celebrating the strength, humor, and "aged-like-fine-cheese" wisdom of the master athlete. Whether you're a mid-packer, a "back-of-the-pack" legend, or just starting your journey, this episode is a reminder that the best miles are the ones we share.

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[ Join the 2026k Challenge on Patreon! ]

Inspired to start your own 2026k journey? [Click here] to see my current training plans on Final Surge.

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