Foundation for Peak Function and Performance.

Professional Authority & Experience
 

• 30+ Years of Expertise: Trey is a licensed Physical Therapist (PT) bringing three decades of clinical experience to your performance and recovery journey.

• Elite Education: He holds a Master of Science in Physical Therapy (MSPT) from Virginia Commonwealth University (VCU), conferred in 1996, underscoring a foundation of rigorous, evidence-based knowledge.

• Optimized Performance Focus: His extensive clinical history is now leveraged to offer a unique blend of injury prevention, biomechanical correction, and peak performance optimization.

 
Personal Athletic Background
 

• D1 Athletic Discipline: Drawing on the drive and rigor of his time playing collegiate football for the University of Tennessee, Trey understands the demands of high-level competition and goal achievement.

• The Power of Movement: As an avid enthusiast of mountain biking and sprinting, Trey practices the very principles of movement, power, and efficiency he teaches his clients.

 
Core Philosophy & Approach
 

• Movement is Medicine: Trey operates on the fundamental belief that "everyone should be moving," and his mission is to help clients restore and maximize their body's inherent capacity for motion.

• Holistic Training Perspective: His approach uniquely merges his clinical PT expertise with an athlete's mindset, focusing on sustainable performance gains rather than just short-term fixes.

Closing the Performance Gap: The Trey & Natty Difference

The biggest challenge athletes face is the gap between the healthcare professional who fixes the injury and the coach who designs the training. We close that gap completely because our expertise is unified by a shared life and passion.

• A Unified Approach: Trey (PT) brings three decades of physical therapy expertise in biomechanics and injury resilience, while Natty (Coach) provides data-driven training and CNS optimization. This partnership ensures your program is both designed for peak performance and built on a foundation of injury prevention and proper movement.

• A Love Story Forged in Movement: Their partnership began back in 2007. Trey, with his background in D1 football and physical therapy, fell head over heels when Natty used the term 'hip flexor' while they were rock climbing. It was a shared language of movement that sparked a lifelong connection.

• Shared Adventure & Athletic Grit: Their commitment extends far beyond the clinic and track. They raced side-by-side on a grassroots Norco mountain bike team from 2007–2009 and spent many years adventuring across the country in their truck camper. They understand the demands of real-world training, travel, and commitment.

• The Team Mascot: Their loyal companion, Bubba, rounds out the team. If he’s not out enjoying the trails with them, he can be found expertly couch surfing or enthusiastically "having words" with the squirrels that dare step onto the deck—a perfect example of their fun, trail-loving lifestyle.

Meet the Coach: Precision Data. Endurance Master. Driven to Help You!

 Natty spent over two decades as a Surgical Neurophysiologist, specializing in monitoring the Central Nervous System (CNS). This background means she brings a rare level of scientific rigor and data mastery to every training plan.

• Committed Coaching Credentials: Natty's methodologies are backed by specialized certifications, ensuring she provides expert, focused guidance:

  • OESCA Running Coach

  • WOZ Level 1 Mountain Bike Coach

• Experience in the Dirt & on the Road: Natty is a dedicated athlete who loves blending gravity sports with endurance work. She has raced Downhill/SuperD (back in the day) and Enduro mountain bike events. She lives for the ultimate challenge:

  • 24-Hour Race Enthusiast: She loves the relentless test of endurance found in 24-hour running or biking races!

  • A veteran of 20 Marathons (including Chicago and NYC) and securing two Boston Qualifications (BQs).

  • An Ironman finisher and multiple half-Ironman competitor.

  • Her longest run is 100.7 miles ("because every tenth counts!") and she's completed a 150-mile mountain bike distance.

• Fun, Driven & Supportive: Forget stale coaching! Natty’s infectious personality and genuine love for fun make tough training feel motivating. She is personally driven to ensure your performance plan is data-driven, results-focused, and genuinely enjoyable as you work together to reach your goals.