Performance Training Roadmap Ideal for self-motivated athletes who need expert structure for a specific race or event.

• 1 x 30-Minute Concierge Strategy Call: A focused session to discuss your goals, current fitness, and race-day objectives.

• 12-Week Static Performance Plan: A comprehensive, structured training block tailored for Running or MTB.

• Race-Specific Execution Guide: Detailed pacing, heart rate, and effort zones to ensure you execute perfectly on race day.

• Science-Based Periodization: A plan rooted in physiology and biomechanics to build peak fitness while minimizing injury risk.

$75

Performance Coaching Sessions

Individual Form & Speed Session $110 Individualized coaching for rapid form correction and speed development.

• 1-Hour Private Session: One-on-one focus on your specific mechanics.

• Real-Time Biomechanical Feedback: Immediate cues to improve efficiency and reduce injury risk.

• Drill Integration: A targeted set of exercises to reinforce your new technique long after the session ends.

Small Group Performance Session — $210 Cost-effective coaching for teams, running groups, or friends (up to 6 participants).

• 1-Hour Group Session: Shared expert coaching in a high-energy environment.

• Efficiency & Technique Workshop: Focus on the foundational principles of speed and movement health.

• Group Rate Advantage: Premium concierge expertise at a shared price point.

   

Custom Concierge Coaching — $150/mo Our most popular option for athletes balancing high-performance training with a busy life.

• Fully Customized & Adaptive Training Schedule: A weekly plan that evolves based on your progress, recovery, and schedule changes.

• Unlimited Communication: Direct access via the Final Surge training log for real-time feedback and adjustments.

• Weekly Concierge Check-in Call: A dedicated 1-on-1 session to review your training, mindset, and strategy for the week ahead.

• Advanced Performance Data Analysis: In-depth review of your power, heart rate, and pace metrics to ensure every workout is moving you toward your goal.

• Integrated Biomechanical Oversight: Expert insight into your movement health to ensure you stay resilient and injury-free.

Individual Course Analysis $135/1.5hr (+20 for each additional person). Technical expertise and strategic breakdown of your specific race course.

• One-on-One Deep Dive: A comprehensive review of course topography, technical sections, and pacing demands.

• Strategic Execution Plan: Personalized advice on where to push, where to recover, and how to navigate course-specific challenges.

• Biomechanical Strategy: Tailored movement cues for specific terrain (e.g., technical descents or steep climbs).

• Small Group Course Analysis $235/hr Strategic coaching for teams, clubs, or friend groups (up to 6 participants).

• Collaborative Strategy Session: A group breakdown of the race course and collective pacing strategies.

• Technical Walkthrough: Expert insight into key course features and group-specific tactical advantages.

• Efficiency Workshop: Shared tips for managing energy and movement efficiency over the duration of the event.

Elite Concierge Coaching $199/mo For competitive athletes requiring high-touch support, absolute accountability, and performance optimization.

• Everything in our Custom Coaching Tier, PLUS:

• On-Demand Strategy Calls: Priority access for "as-needed" calls to discuss race strategy, gear, or schedule shifts.

• Monthly Advanced Biomechanical Video Analysis: Expert digital review of your technique and alignment to maximize efficiency and prevent injury.

• Nutritional Guidance Integration: Strategic fueling recommendations tailored to your training load and race-day requirements.

• Dynamic Schedule Adjustments: High-frequency plan updates to accommodate the most demanding training and travel schedules.

• Premium Performance Oversight: The highest level of data-driven partnership to ensure you reach your peak.

• Private Technical Skills Clinic $135/1.5hr (+20 for each additional person up to 6) Master the most challenging terrain with individualized coaching focused on precision, safety, and flow.

• 1-on-1 Expert Instruction: Focused entirely on your specific technique for jumps, drops, and technical rock features.

• Biomechanical Breakdown: Real-time feedback to refine your body position, timing, and "line choice" for maximum stability.

• Confidence-Based Progression: Tailored drills to help you transition from basic movements to navigating complex, technical trail features with ease.

In a group:

• Shared Technical Workshop Masterclass: A collaborative environment to learn the fundamentals of clearing jumps, landing drops, and navigating rock gardens.

• Expert Oversight: Continuous feedback to ensure every rider is using proper biomechanics and staying safe while pushing their limits.

• Tactical Line Analysis: Learn how to read technical terrain and choose the most efficient path through the rocks.